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DRAGON BOAT TEAM

Pittsburgh Paddlefish

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Stay Fit

Coach Laurie will be approving select videos/tips to help you maintain/improve your fitness level.

4 Day Core Challenge: Day 1; Day 2; Day 3; Day 4

Lunges

Arnold Press

Bent Over Row

Delt Flyes

Lateral Bent Arm Raise

DB Clean & Press

Push Ups

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