Skip to primary content

Pittsburgh Paddlefish

DRAGON BOAT TEAM

Pittsburgh Paddlefish

Main menu

  • Home
  • About Us
    • Steering Committee
    • Accomplishments
    • News
  • Member Info
    • BYLAWS/GENERAL INFORMATION
    • MANDATORY SAFETY READING
    • RECOMMENDED SAFETY READING
    • FORMS
  • Training Tools
    • Stay Fit
  • SignUp
  • Events
  • Join Us
    • Benefits of Membership
    • Why Paddle?
    • How To Join
  • Contact Us
  • Links

Stay Fit

Coach Laurie will be approving select videos/tips to help you maintain/improve your fitness level.

4 Day Core Challenge: Day 1; Day 2; Day 3; Day 4

WSJ Fitness Challenge: Week 1; Week 2; Week 3; Week 4; Week 5; Week 6

Lunges

Arnold Press

Bent Over Row

Delt Flyes

Lateral Bent Arm Raise

DB Clean & Press

Push Ups

HIIT: Benefits & Backfires

Follow @pghpfish FB_FindUsOnFacebook-100
©2014 Pittsburgh Paddlefish. All Rights Reserved
Proudly powered by WordPress