Coach Laurie will be approving select videos/tips to help you maintain/improve your fitness level.

4 Day Core Challenge: Day 1; Day 2; Day 3; Day 4

WSJ Fitness Challenge: Week 1; Week 2; Week 3; Week 4; Week 5; Week 6

Lunges

Arnold Press

Bent Over Row

Delt Flyes

Lateral Bent Arm Raise

DB Clean & Press

Push Ups

HIIT: Benefits & Backfires